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Top tips for endurance events: by Daniel Fontana and Elena Casiraghi

If you’re about to face an endurance race, there are some tips that I want to give. The first is to be “cheap”. “Resistance” and “economy”, for you have to become synonyms:

If you want to run a long distance, you have to be able to manage your resources to the fullest. If you have limited quantities, you will have to use them carefully, especially at first.

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Find out how elite triathletes boost their energy during a middle distance race

You need to eat and drink in an appropriate way , to deal with a middle distance race and still expressing the best of your athletic ability.

Personally, I think it is impossible to compete in such a long distance race at your maximum without taking sugar, water and salts. Along my journey I have tried several competitive solutions in order to meet my needs of energy and simplicity at the same time, together with a pleasant taste that reminded me that I needed to feed myself.

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