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Some advice for the middle distance beginners, by Martina Dogana

I would like to give some advice to those triathletes who have decided to take part to their first middle distance at Challenge Forte Village of 26th October 2014.

First of all, I believe that the choice of date, so delayed compared to the Italian average season, is great because it allows you to accumulate the miles needed to tackle a race like that. In fact you can take advantage of the summer months and also the end of September and beginning of October, hoping for good weather and temperatures still good that often accompany the first few days of fall, for training in all three disciplines.

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Triathlon, a great school. By Sara Tavecchio

The methodology of training varies depending on the type of race you decide to tackle during your triathlon season. On average it is made 3 weeks of work load of increasing volumes and a rest week, the latter very important for your muscle recovery and your mind.

The job “training” is subjective; therefore it is very important to evaluate the time available, the nutrition, the fatigue level, and the time for rest. Everything has also to be handled psychologically.

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