Eimear Mullan took her second and Ireland’s second ever Ironman victory in Mallorca

Eimear Mullan took her second and Ireland’s second ever Ironman victory in Mallorca.

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Max Lelli’s tips for the Challenge Forte Village

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Some good advice by Eimear Mullan

My tips

Use hills in training for the bike and run. It’s gives you some specific strength work and it’s a great way to get a quality workout done when you have limited time.

Plan and practice your race day nutrition. Try not to change or try new things on race day as it can lead to problems especially when you get to the run.

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