You need to eat and drink in an appropriate way , to deal with a middle distance race and still expressing the best of your athletic ability.
Personally, I think it is impossible to compete in such a long distance race at your maximum without taking sugar, water and salts. Along my journey I have tried several competitive solutions in order to meet my needs of energy and simplicity at the same time, together with a pleasant taste that reminded me that I needed to feed myself.
https://www.fortevillagetriathlon.com/wp-content/uploads/2014/06/how-elite-triathletes-boost-their-energy_small.jpg548900triathlon_mainuserhttps://www.fortevillagetriathlon.com/wp-content/uploads/2017/09/logo-FORTEVILLAGE-challenge-2017_colore-300x300.pngtriathlon_mainuser2014-06-05 10:40:382017-06-12 13:10:45Find out how elite triathletes boost their energy during a middle distance race
You’ve made it out of the water, cleared T1 and now you’re about to start the bike portion of your race. Remember you will be coming from quite a few minutes in the horizontal position and at this point your body is still “changing” to a vertical orientation again. Start easy on the bike as your body will need about 5-10 minutes to make the adjustment from swimmer to rider.
I would recommend you to divide your bike leg in small portions so it’s easier for you to track both your nutrition and your pacing.
https://www.fortevillagetriathlon.com/wp-content/uploads/2014/05/Bike-Ride-Gui-1.jpg430960triathlon_mainuserhttps://www.fortevillagetriathlon.com/wp-content/uploads/2017/09/logo-FORTEVILLAGE-challenge-2017_colore-300x300.pngtriathlon_mainuser2014-05-27 10:45:532017-06-12 13:17:35Quick tips for a better bike leg by Guilherme Campos
The Italian Oscar of Triathlon- the Italian gala of triathlon- goes on tour, directly on some of the most prestigious Italian race tracks and turns into “Oscar to Triathlon”.
The long weekend in Rimini (Grand Prix, the Italian para Triathlon and the Challenre Rimini) will be the best location to launch the “Oscar to triathlon”.
https://www.fortevillagetriathlon.com/wp-content/uploads/2017/06/OscarAlTrathlon560.jpg484560triathlon_mainuserhttps://www.fortevillagetriathlon.com/wp-content/uploads/2017/09/logo-FORTEVILLAGE-challenge-2017_colore-300x300.pngtriathlon_mainuser2014-05-06 11:49:412017-06-11 20:17:11Oscar To triathlon! Let's start in Rimini
Alessandro De Gasperi winner of the Forte Village Triathlon 2013 on the half-distance, said about Challenge Forte Village 2014
It ‘s an event not to be missed for many reasons! First of all for the location in the south of Sardinia,then for the resort that offers so much, for the impeccable organization and for the warm welcome.
https://www.fortevillagetriathlon.com/wp-content/uploads/2014/03/triathlon-forte-village-longo-sprint-trimaxhebdo.com0111-1.jpg9571410triathlon_mainuserhttps://www.fortevillagetriathlon.com/wp-content/uploads/2017/09/logo-FORTEVILLAGE-challenge-2017_colore-300x300.pngtriathlon_mainuser2014-03-08 12:49:452017-06-12 13:20:26Alessandro De Gasperi
Challenge Family ambassador and four-time world champion, Chris McCormack, said Forte Village would not only appeal as both a race and training destination.
Saturday night, in the Auditorium of the Lombardy Region, Kathrin Walchshöfer received the OSCAR award for her Challenge Roth triathlon, voted by athletes and by a panel of experts as the World’s Best Race.
After the extraordinary international success of the 1st edition, we are already working on the 2nd edition of the Forte Village Triathlon.
Once again, Forte Village Resort and the incomparable beauty of Southern Sardinia, become the epicenter of a unique and exciting race dedicated to all you athletes!
https://www.fortevillagetriathlon.com/wp-content/uploads/2013/12/DAR6411.jpg528960triathlon_mainuserhttps://www.fortevillagetriathlon.com/wp-content/uploads/2017/09/logo-FORTEVILLAGE-challenge-2017_colore-300x300.pngtriathlon_mainuser2013-12-20 12:45:122017-06-11 20:17:2426.10.2014: the count down has begun!
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Find out how elite triathletes boost their energy during a middle distance race
You need to eat and drink in an appropriate way , to deal with a middle distance race and still expressing the best of your athletic ability.
Read more
Quick tips for a better bike leg by Guilherme Campos
You’ve made it out of the water, cleared T1 and now you’re about to start the bike portion of your race. Remember you will be coming from quite a few minutes in the horizontal position and at this point your body is still “changing” to a vertical orientation again. Start easy on the bike as your body will need about 5-10 minutes to make the adjustment from swimmer to rider.
Read more
Oscar To triathlon! Let’s start in Rimini
The Italian Oscar of Triathlon- the Italian gala of triathlon- goes on tour, directly on some of the most prestigious Italian race tracks and turns into “Oscar to Triathlon”.
Read more
Alessandro De Gasperi
Alessandro De Gasperi winner of the Forte Village Triathlon 2013 on the half-distance, said about Challenge Forte Village 2014
It ‘s an event not to be missed for many reasons! First of all for the location in the south of Sardinia,then for the resort that offers so much, for the impeccable organization and for the warm welcome.
Read more
Chris McCormack
Challenge Family ambassador and four-time world champion, Chris McCormack, said Forte Village would not only appeal as both a race and training destination.
Read more
OSCAR DEL TRIATHLON 2014
Saturday night, in the Auditorium of the Lombardy Region, Kathrin Walchshöfer received the OSCAR award for her Challenge Roth triathlon, voted by athletes and by a panel of experts as the World’s Best Race.
Read more
26.10.2014: the count down has begun!
After the extraordinary international success of the 1st edition, we are already working on the 2nd edition of the Forte Village Triathlon.
Read more